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boricua2thebone
Journal
07 Apr 19
boricua2thebone's Journal, 07 Apr 19
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Weigh In record (no journal entry) for 07 April 2019
84.1 kg
Lost so far:
8.9 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2019:
1030 kcal
Fat: 24.73g | Prot: 160.12g | Carbs: 38.50g.
Breakfast:
Bob Evans Scrambled Egg Whites (2 Eggs), Great Value Whole Grain Quick Oats, Member's Mark Extra Lean Premium Ham, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate.
Lunch:
Skinless Chicken Breast, Green Giant Broccoli Florets.
Dinner:
McDonald's Bacon Ranch Salad with Grilled Chicken.
Snacks/Other:
Member's Mark Extra Lean Premium Ham.
more...
2452 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Power Walking - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 0.8 kg a Week
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boricua2thebone's Weight History
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