Weigh In record (no journal entry) for 07 April 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 43.27g | Prot: 45.04g | Carbs: 89.84g.
Breakfast: Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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