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Alhamdulillah 🙏🏻🙏🏻🙏🏻 wlw turunnya sedikit ttap bersyukur ☺️☺️💪💪💪
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82 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 34.20g | Prot: 58.87g | Carbs: 126.59g.
Breakfast: Bakwan, Bihun Goreng, Jengkol, Kwetiau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie. Snacks/Other: Apel. more...
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Losing 0.4 kg a Week
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