Mihaelaadelina's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

106 kg Lost so far: 8.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

440 kcal

Fat: 25.48g | Prot: 16.83g | Carbs: 35.11g. Breakfast: Café Espresso, Tomates, Jamón Serrano, Bicentury Tortitas de Maíz. Lunch: Bonpreu Olivas Negras sin Hueso, Tortilla de Patatas. more...

2894 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Mihaelaadelina's Weight History

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Mihaelaadelina's Journal, 07 Apr 19

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Mihaelaadelina's Weight History