Kiklop's Journal, 17 Nov 12

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Weigh In record (no journal entry) for 17 November 2012

114.8 kg Lost so far: 7.7 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2012:

1653 kcal

Fat: 92.59g | Prot: 57.79g | Carbs: 156.83g. Breakfast: wasa, jajecznica. Lunch: Pieczony Ziemniak Nadziewany Boczkiem i Serem (Spożyty ze Skórką). Dinner: Kawa z Mlekiem i Cukrem, Ciasto Czekoladowe (z Lukrem Czekoladowym). Snacks/Other: Gotowana Brukselka, Bułka Tarta, Masło. more...

2869 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Kiklop's Weight History

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Kiklop's Journal, 17 Nov 12

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Kiklop's Weight History