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So eating plan on track...I have started to add free weights in to my work out
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145.0 kg
Lost so far: 30.1 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 57.87g | Prot: 79.84g | Carbs: 221.19g.
Breakfast: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Spaghetti. Dinner: Iced Tea, Potato French Fries, Cheeseburger, Water. Snacks/Other: Baker's Treat Swiss Rolls, Peanut Butter, Celery, Turkey Hill Diet Iced Tea. more...
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4262 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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castlegull's Weight History
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