Weigh In record (no journal entry) for 06 April 2019
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 13.16g | Prot: 191.82g | Carbs: 82.30g.
Lunch: Espárragos (Drenados, Enlatados), Dolores Atún en Agua, Nopales, Lechuga de Hoja Verde. Dinner: Granvita Avena 100% Natural e Integral, Herdez Champiñones Rebanados, Eva Ensalada Primavera, Dolores Atún en Agua. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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1768 kcal
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Exercise:
Running - 14.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Alejandro RR's Weight History
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