Weigh In record (no journal entry) for 06 April 2019
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59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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2120 kcal
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Fat: 99.18g | Prot: 111.75g | Carbs: 199.26g.
Breakfast: Pingo Doce Frutos Vermelhos Congelados, Ovo (Inteiro), Clara de Ovo, Mel, Aldi Flocos de Aveia, Óleo de Coco, Delta Café, Alpro Leite de Amêndoas. Lunch: Tété Requeijão De Cabra, Continente Pão 12 Cereais & Sementes, Alpro Leite de Amêndoas, Delta Café. Dinner: Continente Atum Natural, Gallo Azeite Virgem Extra, Queijo de Cabra (Semi-Macio), Couve-de-Folhas Cozida (de Couve Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Valor Cacau Puro, Kiwi. Snacks/Other: Vigor Kefir, Banana. more...
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2134 kcal
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Exercise:
Hiking - 1 hour, Pole Dancing - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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alexandra2376's Weight History
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