Weigh In record (no journal entry) for 06 April 2019
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105.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 43.49g | Prot: 140.73g | Carbs: 192.39g.
Breakfast: Maltagliati Макароны, Агро-Альянс Нут, Мираторг Сердце Говяжье. Snacks/Other: Дикси Груша Конференц, Глобус Курага Шоколадная, Караван Сарай Чак-Чак, Ekovita Чурчхела с Грецким Орехом. more...
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Gaining 7.7 kg a Week
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ruletmann's Weight History
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