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mrs.nana
Journal
06 Apr 19
mrs.nana's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
56.4 kg
Lost so far:
4.7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
1256 kcal
Fat: 51.52g | Prot: 58.76g | Carbs: 143.73g.
Breakfast:
Lazzaroni Печенье Зерновое, Чай, Клуб Сыра Сыр Айвенго, Борщ с Курицей.
Lunch:
Банан, Котлета Куриная, Спагетти из Цельной Пшеницы (Вареные).
Dinner:
Чай, Lazzaroni Печенье Зерновое, Яблоко.
Snacks/Other:
Danone Растишка с Персиком.
more...
1371 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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mrs.nana's Weight History
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