Weigh In record (no journal entry) for 06 April 2019
|
74.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 48.94g | Prot: 89.47g | Carbs: 129.01g.
Breakfast: Heidelbeeren, aha Lait Délactosé, Kaffee. Lunch: Espresso, Gran Cereale Frutta, Coop Ruchbrot, Extra Natives Olivenöl, Skyr Nature, Siedfleisch, Thomy Senf Dijon, Zucchini, Möhren. Dinner: Coop Fine Food Sorbetto Al Lampone, Weißwein, Gran Cereale Frutta, Kartoffeln (Schale, Gesalzen, Gekocht), Chinakohl (Bok-Choy, Pak-Choi), Wolfsbarsch, Extra Natives Olivenöl. Snacks/Other: Schlagsahne, Zwetschgenkuchen, Cappuccino. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grigioperla's Weight History
|