Weigh In record (no journal entry) for 06 April 2019
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84.2 kg
Lost so far: 15.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 63.23g | Prot: 103.29g | Carbs: 88.42g.
Breakfast: Speckwürfel, Tomaten, Grüne Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Dornfelder, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Nudeln (Gekocht), Wildreis (Gekocht), Schweinebraten, Paniertes Schnitzel, Hähnchenbrust. more...
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2140 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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