NICK7760's Journal, 06 Apr 19

Weigh In record (no journal entry) for 06 April 2019

58.6 kg Lost so far: 4.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

2325 kcal

Fat: 109.00g | Prot: 64.66g | Carbs: 40.25g. Lunch: 농심 신라면, CJ 오리훈제, 처음처럼, 한돈 삼겹살. more...

2524 kcal

Exercise: 등산 - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week


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NICK7760's Weight History