Weigh In record (no journal entry) for 06 April 2019
|
108.4 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2869 kcal
|
Fat: 54.53g | Prot: 64.67g | Carbs: 230.36g.
Breakfast: Cadbury Drinking Chocolate. Lunch: Anchor Spreadable Butter, Sainsbury's Roast Chicken Breast Slices, Warburtons Medium Sliced White Bread, Carling Lager (Pint), Chip Shop Chips. Dinner: Birds Eye Chicken Dippers. Snacks/Other: Jack Daniel's Tennessee Whisky, Strongbow Cider. more...
|
Losing 5.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|