Weigh In record (no journal entry) for 06 April 2019
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 53.69g | Prot: 58.33g | Carbs: 233.46g.
Breakfast: Muz. Lunch: Kepekli Ekmek, Yoğurtlu Makarna, Yumurtalı Ispanak. Dinner: Domatesler, Kurabiye, Beypazarı Maden Suyu, Mayalı Ekmek. more...
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Losing 0.6 kg a Week
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kubu0742's Weight History
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