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dutch107
Journal
05 Apr 19
dutch107's Journal, 05 Apr 19
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Yes!! Back on track again!! Starting to feel the difference. 24lb loss so far!!!
121.1 kg
Lost so far:
18.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
1631 kcal
Fat: 117.41g | Prot: 82.72g | Carbs: 63.56g.
Breakfast:
Great Value Fancy Shredded Parmesan Cheese, Great Value Real Bacon Bits, Wish-Bone Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types).
Dinner:
Wal-Mart Ribeye Steak, Mushrooms, Red Onions, Windset Farms Dolce Super Sweet Mini Peppers.
Snacks/Other:
Hostess Powdered Donettes (6).
more...
3968 kcal
Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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dutch107's Weight History
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