markaihei's Journal, 05 Apr 19

25 pounds down! Many, many more to go
133.8 kg Lost so far: 11.3 kg.    Still to go: 43.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:
781 kcal Fat: 37.57g | Prot: 37.48g | Carbs: 73.30g.   Lunch: KFC Diet Dr Pepper (20 oz), Burger King French Fries (Medium), Roundy's Breaded Chicken Breast Strips. Dinner: Kroger Grape Tomatoes, My quick eggs. more...
Losing 2.9 kg a Week

6 Supporters    Support   

Comments 
Try to celebrate the victory. 25 pounds lost is fantastic? Now that you got this, the rest will come off in time 
05 Apr 19 by member: shiny50
Congrats and nice drop!!! 
05 Apr 19 by member: John10251

     
 

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markaihei's Weight History


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