Weigh In record (no journal entry) for 05 April 2019
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111 kg
Lost so far: 7.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 37.27g | Prot: 154.55g | Carbs: 203.65g.
Breakfast: Marzipan Kartoffeln, Kaffee mit Milch und Zucker. Lunch: Hähnchenbrust Fleisch. Dinner: Brauner Zucker, Espresso, Lätta Extra Fit mit Buttermilch , Gutfried Putenbrust Natur, Metzgerfrisch Lachsschinken, Wasa Rustikal. Snacks/Other: Karotten, Buttermilch Drink Zitrone, Äpfel. more...
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Losing 3.5 kg a Week
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JürgenX62's Weight History
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