Grynch's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

94.4 kg Lost so far: 38.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1968 kcal

Fat: 92.01g | Prot: 58.94g | Carbs: 176.72g. Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee with Cream. Lunch: Burger King BK Veggie Burger. Dinner: Coleslaw, Potato French Fries, Fried Batter Dipped Cauliflower, Miller Brewing Company Lite Beer (Bottle), Fish Sandwich with Tartar Sauce. Snacks/Other: Hershey's 100 Calorie Hershey Bar, Miller Brewing Company Lite Beer (Bottle), Smartfood White Cheddar Cheese Popcorn. more...

2200 kcal

Exercise: Sleeping - 17 hours and 57 minutes, Resting - 6 hours and 3 minutes. more...

Losing 0.1 kg a Week

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Grynch's Weight History

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Grynch's Journal, 05 Apr 19

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Grynch's Weight History