Weigh In record (no journal entry) for 05 April 2019
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50.3 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 48.20g | Prot: 45.41g | Carbs: 77.16g.
Breakfast: Cooked Spinach (from Fresh). Lunch: The Snack Factory Pretzel Crisps - Original, Jif Creamy Peanut Butter. Dinner: Shrimp Scampi, Sbarro Chicken Portofino, Sbarro Eggplant Rollatini with Cheese. Snacks/Other: 2% Fat Milk, Carrot Cake. more...
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Losing 0.6 kg a Week
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AllAboutAlish's Weight History
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