Weigh In record (no journal entry) for 16 November 2012
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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313 kcal
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Fat: 5.84g | Prot: 15.43g | Carbs: 48.38g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yogurt, Coffee with Milk. more...
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steady weight
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