Weigh In record (no journal entry) for 05 April 2019
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86.6 kg
Lost so far: 2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 29.21g | Prot: 52.41g | Carbs: 202.63g.
Breakfast: Кофе, Молком Молоко 2,5%, Мюсли. Lunch: Картофель (без Кожуры, с Солью, Вареный), Селедка, Кофе. Dinner: Простоквашино Молоко 2,5%, Мюсли. more...
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Losing 2.5 kg a Week
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jul321254's Weight History
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