Weigh In record (no journal entry) for 26 June 2008
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139.5 kg
Lost so far: 16.2 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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1881 kcal
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Fat: 149.50g | Prot: 100.87g | Carbs: 33.53g.
Breakfast: bacon, fish oil pills, tea. Lunch: diet coke, cucumber, Provolone Cheese , turkey ham. Dinner: crystal light, splenda, cream cheese, heavy cream, strawberries. Snacks/Other: water, almonds. more...
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4982 kcal
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Exercise:
Housework - 2 hours, Exercise machine (slow) - 30 minutes, Sitting - 3 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 9 hours, Resting - 2 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 1.3 kg a Week
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Smilesong's Weight History
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