Weigh In record (no journal entry) for 15 July 2010
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81.6 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 19.30g | Prot: 82.88g | Carbs: 191.71g.
Breakfast: Lightly Frosted Shredded Wheat, Fiber One cereal, Skim Milk, Coffee. Lunch: Diet Pepsi (Can), Deli creations chicken with garden vegetable. Dinner: Italian Salad Dressing (Fat Free). Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), peach. more...
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2592 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 8 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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militaryman's Weight History
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