Weigh In record (no journal entry) for 14 July 2010
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81.6 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 58.60g | Prot: 129.33g | Carbs: 225.31g.
Breakfast: Coffee, strawberries cream oatmeal. Lunch: Fat Free Tuna Salad with Crackers, Light Nonfat Yogurt - Vanilla, Diet Pepsi (Can). Dinner: olive oil, Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Butter (Salted), Hula Hawaiian Pineapple and Ham Pizza, Dinner Rolls, Steamed Broccoli, Mahi-Mahi (Full Portion). Snacks/Other: cucumbers, peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2203 kcal
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Exercise:
Resting - 11 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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