Weigh In record (no journal entry) for 05 April 2019
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88.5 kg
Lost so far: 18.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 97.01g | Prot: 102.14g | Carbs: 258.26g.
Breakfast: Vişne Reçeli, Kızarmış Yumurta, Beyaz Ekmek, Beyaz Peynir, Kızarmış Yumurta. Lunch: Tavuk Sote, Erişte, Ev Yapımı Yoğurt. Dinner: Ayran, Beyaz Peynir, Beyaz Ekmek, Sebze Çorbası (Konservelenmiş, Konsatre), Erişte. Snacks/Other: Ceviz, Kuru Üzüm, Ceviz. more...
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2441 kcal
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Exercise:
Cleaning - 48 minutes, Walking (moderate) - 5/kph - 25 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
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Gaining 2.8 kg a Week
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