Weigh In record (no journal entry) for 05 April 2019
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81.8 kg
Lost so far: 4.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 65.12g | Prot: 68.57g | Carbs: 120.23g.
Breakfast: Komposto, Zeytin, Beyaz Peynir, Kepekli Ekmek, Tahin Pekmez, Haşlanmış Yumurta. Lunch: Mevsim Salata, Fırında Tavuk. Snacks/Other: Kuru Üzüm, Ceviz, Leblebi, Badem, Fındık, Kuru İncir, Pınar Süt. more...
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Losing 0.7 kg a Week
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