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odisey
Journal
05 Apr 19
odisey's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
91.5 kg
Lost so far:
21.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
1227 kcal
Fat: 76.56g | Prot: 74.46g | Carbs: 56.00g.
Breakfast:
Овощи Гриль, Мираторг Денвер Стейк.
Lunch:
Макдоналдс Кофе Латте, Макдоналдс Салат Цезарь (без Заправки), Макдоналдс Заправка Цезарь.
Dinner:
Сава Бастурма Говяжья Сыровяленая, Овощи Гриль.
more...
2841 kcal
Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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odisey's Weight History
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