Weigh In record (no journal entry) for 05 April 2019
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60 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 39.18g | Prot: 82.43g | Carbs: 170.75g.
Breakfast: 풀무원 칡즙과 헛개나무. Lunch: 맛있닭 닭가슴살 스테이크 갈릭맛, 동원 고칼슘우유, 삶은 계란, 삼립 아침엔 우유토스트. Dinner: 소고기무국, 계란후라이, 부추무침, 파김치, 잡곡밥. more...
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1735 kcal
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Exercise:
중량 풀업, 중량 푸시업, 행잉 레그레이즈 - 20 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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NICK7760's Weight History
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