Weigh In record (no journal entry) for 05 April 2019
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60.1 kg
Lost so far: 15.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 22.41g | Prot: 116.38g | Carbs: 124.92g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Dada Ayam, Spageti Gandum. Dinner: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Bakpia, Papaya. more...
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Losing 4.2 kg a Week
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