Weigh In record (no journal entry) for 04 April 2019
|
57.7 kg
Lost so far: 10.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 6.62g | Prot: 27.35g | Carbs: 109.38g.
Breakfast: Pan Integral, Manzana Verde, Piña. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Sardinas (Buengusto), Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Café. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|