Weigh In record (no journal entry) for 04 April 2019
|
51.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 62.74g | Prot: 67.11g | Carbs: 162.40g.
Breakfast: Domatesler, Ekşi Hamur Ekmek, Ceviz, Mis Yarım Yağlı Taze Beyaz Peynir, Dost Süzme Peynir, Tahin Pekmez, Yumurta, Havuç, Pancar, Salatalık (Soyulmuş), Cumhuriyet Sucuk. Lunch: İçim Fit Yüksek Proteinli Süt, Tereyağı, Mısır. Dinner: Altınkılıç Kefir Sade, Tam Yağlı Sade Yoğurt, Zeytinyağı, Bulgur, Efsane Baldo Pirinç, Kıyma, Kabak. Snacks/Other: Sütlaç. more...
|
|
1738 kcal
|
Exercise:
Sitting - 13 hours, Walking (moderate) - 5/kph - 45 minutes, Swimming (slow) - 40 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senaozturk's Weight History
|