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Jesus Ferrer
Journal
04 Apr 19
Jesus Ferrer's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
90.3 kg
Lost so far:
5.1 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
1278 kcal
Fat: 53.36g | Prot: 49.42g | Carbs: 151.51g.
Breakfast:
Café con Leche Descremada, Quaker Avena Tradicional.
Lunch:
Empanada de Verdura.
Dinner:
Crackers, Tortilla de Huevos o Huevos Revueltos con Verduras, Berenjena Cocida.
Snacks/Other:
Té Endulzados con Edulcorante de Bajas Calorías, Manzana Verde, Café con Leche Descremada.
more...
2532 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Jesus Ferrer's Weight History
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