Weigh In record (no journal entry) for 04 April 2019
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69 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 77.39g | Prot: 50.54g | Carbs: 284.17g.
Breakfast: Uludağ Limonata. Lunch: Sütaş Çikolatalı Süt, Şekerpare, Turşu, Ülker Saklıköy Sütlü Kremalı, Kuru Fasulye, Pirinç Pilavı. Dinner: Mevsim Salata, Tulumba Tatlısı, Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte, Patates Kızartması. more...
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Gaining 0.1 kg a Week
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