Weigh In record (no journal entry) for 04 April 2019
|
145.5 kg
Lost so far: 29.6 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 44.57g | Prot: 49.03g | Carbs: 249.16g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: SoBe Lifewater Kiwi Cherimoya, A Taste of Thai Pad Thai Noodles Quick Meal, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: 2% Fat Milk, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Meat Loaf, Mashed Potato. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Apples. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|