Weigh In record (no journal entry) for 04 April 2019
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 49.63g | Prot: 83.82g | Carbs: 209.76g.
Breakfast: Palta, Pan de Hamburguesa, Capuchino, Herbalife Batido Nutricional. Lunch: Aguadito de Pollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo sin Piel, Zumo de Limón, Papa, Ensalada de Lechuga con Verduras Variadas. Dinner: Papa, Huevo Cocido, Makis de Aguacate, Shawarma. Snacks/Other: Chupetin. more...
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1547 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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