Weigh In record (no journal entry) for 04 April 2019
|
77.3 kg
Lost so far: 8.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 75.82g | Prot: 141.09g | Carbs: 257.60g.
Breakfast: Stonewall Kitchen Lemon Curd, Columbus Italian Dry Salame, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Angelic Bakehouse Sprouted Seven Grain Bread, Sargento Natural Sliced Colby-Jack Cheese. Lunch: Cuties Clementines, Dark Chocolate Kodiak PB2 cupcake, Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Quaker Rice Cakes - White Cheddar, Tru Grill Fire Grilled Chicken Breasts, Tomato soup. Snacks/Other: Fried Potato Skins with Cheese and Bacon. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|