I’m overwhelmed and so proud of myself. The past two weeks I have been diligent and super conscious of what I eat and the calories. I start to exercise by walking up and down 10 Flights of steps in my office fire stairwell at least two times each day and it’s FINALLY proving itself worth it!
|
50.4 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 29.99g | Prot: 22.54g | Carbs: 147.90g.
Breakfast: Trader Joe's Tangerines, Bananas . Lunch: Saladworks Lite Raspberry Vinaigrette, Saladworks Autumn Harvest Salad, Corner Bakery Cafe Seasonal Fruit Medley, Corner Bakery Cafe Raisin Pecan Sweet Crisps. Dinner: Ore-Ida Extra Crispy Tater Tots, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
|
Losing 6.4 kg a Week
|