Weigh In record (no journal entry) for 04 April 2019
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 42.34g | Prot: 71.57g | Carbs: 108.95g.
Breakfast: Continente Skyr, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Almôndegas de Carne de Vaca, Maggi Puré de Batata em Flocos. Dinner: Lagostins Cozidos ou Cozidos a Vapor, Condi Gelatina Light. Snacks/Other: 7UP 7Up Free, Café Expresso, Amendoins Secos Torrados com Sal, Luso Agua, Continente Queijo Fresco Light. more...
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Losing 1.4 kg a Week
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Marocas45's Weight History
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