Weigh In record (no journal entry) for 04 April 2019
|
77.1 kg
Lost so far: 28.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 49.47g | Prot: 106.61g | Carbs: 133.18g.
Breakfast: Ilolay Queso Untable Light, BC Mermelada Frutilla, Banana, Mantequilla de Maní, Tostadas de Pan Integral. Lunch: Pechuga de Pollo, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Mervick Whey Protein, Mantequilla de Maní, Banana, CasanCrem CasanCrem Light, Caroyense Mermelada Light de Frutilla, Grandiet Galletas de Arroz Integral, Omelet. more...
|
|
2445 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisela 1982's Weight History
|