Weigh In record (no journal entry) for 04 April 2019
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 30.29g | Prot: 90.71g | Carbs: 180.75g.
Breakfast: Puertosol Marmellata Frutti di Bosco 70%, Fage Yogurt Greco Total 0%, Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Melanzana, Couscous, Petto di Pollo. Dinner: Eurospin Gallette di Mais, Fagiolini Verdi, Coop Prosciutto Crudo Magro. Snacks/Other: Fiorentini Gallette di Riso. more...
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Losing 0.3 kg a Week
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