Weigh In record (no journal entry) for 04 April 2019
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 55.06g | Prot: 55.96g | Carbs: 178.26g.
Breakfast: AH Blauwe Bessen, AH Pitloze Witte Druiven, Kanzi Appels, TopVit Magere Kwark Vanille-Perzik. Lunch: Komkommer, Wasa Volkoren Cracker, Gekookt Ei, Danone Hüttenkäse. Dinner: Olijfolie, Olijfolie, Maggi Kaassaus, Heksenkaas Kwarkspread, Witlof, Vivera Kaasschnitzel, Zoete Aardappel. Snacks/Other: Milka Melkchocolade, Calvé Pindakaas met Stukjes Noot, Jumbo Maiswafels, Koffie met Melk. more...
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Losing 0.2 kg a Week
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Esmee_159's Weight History
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