Weigh In record (no journal entry) for 04 April 2019
|
87.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2592 kcal
|
Fat: 85.75g | Prot: 254.75g | Carbs: 176.30g.
Breakfast: Milbona Quark Magerstufe. Lunch: Landjunker Hähnchengeschnetzeltes, Landjunker Rinderhackfleisch Light, REWE Beste Wahl Gemüsepfanne Frankreich, Landjunker Rinderhackfleisch Light. Dinner: Weizen Toastbrötchen (56g), Coquette Erbseneintopf. Snacks/Other: More Nutrition Total Protein Schoko-Haselnuss, Beerenmischung Tiefgefroren, More Nutrition Essentials O3-D3-K2, More Nutrition Essentials O3-D3-K2. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jag.stang1987's Weight History
|