Weigh In record (no journal entry) for 04 April 2019
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80.2 kg
Lost so far: 5.3 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 61.74g | Prot: 51.08g | Carbs: 168.56g.
Breakfast: Manteiga, Pão de Mistura, Café Expresso. Lunch: Café Expresso, Abacaxi, Morangos, Bife de Peru Grelhado, Legumes Salteados. Dinner: Philadelphia Queijo Barrar, Bolo Lêvedo. Snacks/Other: Tremoços. more...
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Losing 0.6 kg a Week
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