Weigh In record (no journal entry) for 15 November 2012
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1663 kcal
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Fat: 60.25g | Prot: 147.92g | Carbs: 137.94g.
Breakfast: Half and Half, 2% Cottage Cheese, Carrots. Lunch: Sugar In The Raw, Mini Moo, Raisins, Grape Tomatoes, Market Pantry Raspberry Vinaigrette, Spinach, Salmon. Dinner: El Pollo Loco Vegetables, El Pollo Loco Pinto Beans, El Pollo Loco Tortilla, El Pollo Loco Leg, El Pollo Loco Breast. more...
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3263 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Shopping - 2 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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