Weigh In record (no journal entry) for 04 April 2019
|
75.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 46.31g | Prot: 97.09g | Carbs: 92.04g.
Breakfast: Heidelbeeren, Himbeeren, aha Milch Halbentrahmt, Kaffee, Reiswaffeln. Lunch: Gran Cereale Frutta, Espresso, Coop Ruchbrot, Skyr Nature, Lachsrückenfilet, Grüner Blattsalat, Italienisches Dressing (Hergestellt mit Essig und Öl). Dinner: Skyr Nature, Schinken (Regulär, ca. 11% Fett), Fenchel. Snacks/Other: Gran Cereale Frutta, Schinken (Regulär, ca. 11% Fett), Kiwi, Früchtetee. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grigioperla's Weight History
|