Weigh In record (no journal entry) for 04 April 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 27.89g | Prot: 155.46g | Carbs: 14.19g.
Breakfast: Яичный Белок, Хуторок Творог 0,2%. Lunch: Куриный Бульон, Курица Вареная. Dinner: Optimum Nutrition Whey Protein Isolates (32г), Простоквашино Зернистый Творог. Snacks/Other: Bombbar Протеиновый Батончик Чизкейк. more...
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Losing 2.1 kg a Week
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ivansck1999's Weight History
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