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odisey
Journal
04 Apr 19
odisey's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
91.8 kg
Lost so far:
21.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
1264 kcal
Fat: 62.79g | Prot: 69.19g | Carbs: 103.89g.
Breakfast:
Le Petit Nuage Мёд-Суфле с Имбирём, Доширак Лапша со Вкусом Говядины.
Lunch:
Суп Мисо.
Dinner:
Овощи Гриль, Австралийский Торговый Дом Мачете Стейк.
Snacks/Other:
Макдоналдс Кофе Латте, Макдоналдс Салат Цезарь (без Заправки), Макдоналдс Заправка Цезарь.
more...
2497 kcal
Exercise:
Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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odisey's Weight History
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