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Fledgist
Journal
14 Jul 10
Fledgist's Journal, 14 Jul 10
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Wow, this is getting close to my first goal. After being so anxious about it for so long. Now watch it plateau out!
149.8 kg
Lost so far:
3.1 kg
.
Still to go:
73.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2010:
1199 kcal
Fat: 28.35g | Prot: 28.43g | Carbs: 199.26g.
Breakfast:
danactive yogurt, coffee, cranberry orange muffin, vitamin water zero, dried figs.
Lunch:
Power Bar Triple Threat Energy, apple, Powerade Zero.
Dinner:
Regular Beer, Ethnic Gourmet Taste of India Vegetable Korma.
more...
4561 kcal
Exercise:
Desk Work - 11 hours, Resting - 8 hours, Sleeping - 5 hours.
more...
Losing 3.8 kg a Week
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Fledgist's Weight History
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