Weigh In record (no journal entry) for 04 April 2019
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 77.66g | Prot: 140.65g | Carbs: 215.68g.
Breakfast: 풀무원 칡즙과 헛개나무, GNC 유청단백질, 동서식품 제티 초코렛맛, 홈플러스 볶음아몬드, 빙그레 굿모닝우유, 대두 단백질 분리, 호두, 구워 말린 무염땅콩. Lunch: 돈까스. Dinner: 파김치, 소고기무국, 동원 동원참치, 잡곡밥, 떡볶이. Snacks/Other: 우유. more...
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1535 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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NICK7760's Weight History
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